Derwent Valley Yoga Studio Health through posture and movement Phone: 0408706850
Alignment Steadiness Ease
'Find a quiet retreat for the practice of Yoga, sheltered from the wind, level and clean, free from rubbish, smouldering fires, and ugliness and where the sound of waters and the beauty of the place help thought and contemplation' The Upanishads Svetasvatara Upanishad (trans Juan Mascaro) 1965 London, Penguin Classics, p. 88)
At Derwent Valley Yoga, we have a special interest in teaching yoga to seniors to encourage flourishing and healthy ageing.
Our work is influenced by Maria Kirsten's work in Lennox Head NSW on yoga for seniors, by Suza Francina's Yoga for Healthy Aging, and Yoga for People Over 50, byLoren Fishman's and Ellen Saltonstall's work on Yoga for Osteoporosis and Arthritis, by the posture work of Katie Bowman, by Ruthy Alon's Bones for Life and Cynthia Allen, Feldenkrais practitioner and movement specialist.